Jumping rope vs. Walking The term aerobics literally means “with oxygen. ” Aerobic exercises involve large muscle groups, and can be maintained for long periods of time. This specific type of exercise trains the heart, lungs, and cardiovascular system to deliver oxygen to the body. With increased activity, the heart becomes stronger, and more efficient. Therefore, the body does not have to work as hard to deliver oxygen. As a person ages, this type of exercise becomes increasingly important. There are many different types of aerobic exercise; however, I am only going to focus on two types, which are Jumping rope and walking.
Both of these workouts involve healthy cardiovascular activity even though one is high-impact while the other is a low-impact exercise. The first type of aerobic activity that I will be discussing is jumping rope. Jumping rope is performed in short bursts and at high intensity rope speeds of 200 RPM (revolutions per minute) on average. It targets a person’s anaerobic energy system and focuses on developing the fast twitch muscle fibers. Jumping rope develops improvements in speed, quickness, agility, balance, coordination, and explosiveness.
Not only that, jumping rope strengthens, tones, and defines all major muscle groups in the upper and lower body. It especially develops leg, knee, ankle, and foot strength. Research confirms that jumping rope can dramatically improve cardiovascular health in workouts ranging only 5-10 minutes per day. It improves sports skills and concentration, and also, jumping rope is an excellent conditioner and warm up. It is a total body activity that incorporates all the muscles and quickly warms them before stretching, while helping to prevent injuries. It burns fat extremely fast, and is an excellent cardiovascular workout.
Jumping rope is related to walking, because it is a type of exercise that is extremely beneficial to the body. Walking is a type of aerobic activity that improves cardiovascular fitness for any age and fitness level. A brisk walk for exercise gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate. Walkers have fewer incidences of cancer, heart disease, stroke, high blood pressure, type 2 diabetes, osteoporosis, and other harmful diseases.
People who walk for exercise live longer, and in addition, gain mental health and spiritual benefits from this type of physical activity. Walking tones and defines major muscle groups within the body. It is necessary for becoming fit and lowering cholesterol, plus it improves movement in joints and muscles. Not only that, but walking has psychological benefits. It generates an overall feeling of well-being, and can relieve depression, anxiety, and stress by producing endorphins, which is the body’s natural tranquilizer. Jumping rope and walking have many common characteristics.
They both offer great health benefits for the body, which leads to an overall healthier lifestyle. Both exercises tone and sculpt major muscle groups. Jumping rope and walking burn fat and cholesterol, which helps a person maintain a healthy weight. These exercises lower the risk of preventive diseases that are linked to being overweight and inactive. Both exercises add speed, balance and coordination, which are important definitions of being physically fit. Not only that, both jumping rope and walking are very practical workouts.
Jump ropes are inexpensive, portable, and this activity can be performed practically anywhere. Also, walking is free, and can be done anywhere including: sidewalks, treadmills, shopping malls or even the privacy of your own home. However, even though jumping rope and walking have several similarities, they are different in several aspects as well. Jumping rope is a high-impact aerobic activity. High-impact aerobic exercise involves movement where both feet come off the ground in some cases. There is running, jumping or hopping incorporated into the exercise.
High impact aerobic exercises are movements that cause maximum impact on your joints and bones, meaning your feet touch the floor with maximum force. It provides great cardiovascular advantages along with good metabolic benefits. Jumping rope is one type of high-impact activity. Other examples are: jogging, hopping, skipping, running and many aerobic dance classes. It provides more cardiovascular benefit than low-impact, but it could also stress the bones and joints more. Many people have reported injuries such as: problems with their ankles, knees, or backs from the constant pounding on the floor.
The high-impact aerobics incorporated in jumping rope is different than the type of cardiovascular activity encompassed in walking. Walking is a low-impact aerobic activity. Low-impact aerobics are movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at all times. There is no jumping or hopping included in low-impact exercises. This type of exercise is ideal for special populations such as: seniors, pregnant women, and overweight people. Walking is just one example of a low-impact exercise.
Some others include: swimming, rowing, hiking, skating, and bicycling. Low-impact is less strenuous on the bones and joints than high-impact aerobics. Also, the probability of injury decreases with low-impact activities. One reason for this is because it decreases the lower leg overuse injuries associated with high-impact activities. Both jumping rope and walking are beneficial types of exercise that can guide a person to a healthier lifestyle. Both exercises render weight loss and build muscle mass. Also, both jumping rope and walking leads to lower cholesterol and a decrease in the risk of preventive diseases.
Even though there is a common link between jumping rope and walking, they have differences as well. Jumping rope produces competitive advantages in speed, quickness, agility, balance, coordination, and explosiveness. It is a high-impact form of aerobics that involves both feet off the ground in certain cases. Plus, it entails running, hopping or jumping incorporated into the exercise. High-impact aerobics are great for people who are fit and desire a more challenging workout. However, it can lead to prolonged or on-the-spot injuries from the constant jarring and impact from the ground.
Walking is different than jumping rope, because walking can be an exercise for any age group, as well as a rehabilitation exercise. It is a low-impact form of aerobics that involves having at least one foot always on the ground. Low-impact exercises decrease the potential for injury that exists in high-impact exercises. Jumping rope and walking can be compared and contrasted in many ways. However, the important thing is that they are both aerobic exercises that involve physical activity. With increased activity, the heart becomes stronger, and more efficient, so it does not have to work as hard to deliver oxygen.
Exercising is important because it can help a person to look and feel better. It can decrease the probability of diseases such as: cancer, respiratory problems and heart problems. More importantly, it decreases that chance of premature death. Jumping rope and walking are just two examples of cardiovascular activity, but there are so many other types of exercises that can be incorporated in every age group, fitness level, and lifestyle. The key is for a person to find an exercise that fits his or her particular needs and interests, and incorporate this activity into their everyday lives.