Haveyou ever aware the importance of living healthy life? I am just wondering howmany of us are leading a healthy lifestyle. Nowadays, most individuals areleading in unbalance lifestyle due to time constraint. Everyone has so much todo what with work and family and other obligations. An adage “health is wealth”is applicable not only for older groups but also younger generations. Accordingto World Health Organisation (WHO), health is physical, mental, socialwell-being and not only the absence of disease.
Therefore, keeping yourselfhealthy is the top priority in your life. Abalance diet helps you meet your nutritional needs. It is recommended to followfood pyramid which consists grains, fruits, vegetables, dairy and protein; yourbody can gain the whole needs of them and support it to work properly. Thisleads to have healthy nutritious organs and tissues. Having a balanced diet alsowill strengthen your immune system which help you fight off other diseases suchas gastritis, heart diseases, diabetes. Exerciseregularly is one of steps of achieving a healthy lifestyle.
Exercise enhancesimmune system to pump the oxygen and nutrients around your body to fightbacteria and viruses. It can boost your confidence, enhance self-esteem andprevent depression. The more you exercise the more calories you burn. Exerciseis a fabulous way to stay fit, boost up mental capabilities, and lose excessbody weight.
It will tone your muscles and reveal a well-toned and beautifulbody. Itis undeniable that getting enough sleep every night is a good health. Sleep isessential in order to function efficiently. Having good sleeping habits willresults in reducing levels of stress, worries and removing tiredness. Inaddition, sleep will enhance memory and improve productivity. Sleep also playvital role in metabolism, immune system.
Healthis the root of all happiness. Health is necessary for generating wealth becausewithout health, no one can enjoy anything in life. A healthy man is reallylucky because you can do your duties properly and become successful in life.Therefore, you should keep good health to lead healthy, wealthy comfortable anddiseases free life.
A healthy lifestyle is important to everyone irrespectiveof age. It is never too late to consider living a healthy life.