Name: Instructor: Course: Date: Peace of Mind Peace of mind refers to a feeling of tranquility.
It is the absence of anxiety, worries or problems. It is a sense of mental freedom; the individual releases their mental burdens and basks in the realization of inner peace free from worldly worries. It also refers to the absence of guilt in one’s daily activities and associations. Having peace of mind also involves acknowledging the fact that you cannot control everything that happens around you, an individual who has peace of mind does not worry about what happens. A person enjoying peace of mind has inner peace and is mentally and intellectually sound. It also refers to a state in which the individual has absolute control of their way of thinking and their way of life. It is usually associated with happiness and calmness it also means the absence of negative thoughts. Being in a state of mental or inner peace grants an individual the strength to persevere and remain focused even in the face of adversity.
Having peace of mind means a state of mental relaxation, a state in which one is not worried about the things that happen around them. It is a state where individuals free themselves from emotions or feelings that might cause them mental suffering. It means freedom from such emotions as anger, stress, frustration and anxiety. Having peace of mind means, we are calmer, we are happier and we possess a deeper and clearer understanding of what life is about. It is a state where an individual is satisfied with the kind of life they live.
A person who lacks peace of mind is always restless and worried about everything. Peace of mind is also synonymous with trusting in a supreme being and entrusting all your problems and worries to him. Achieving a state of inner peace is very difficult. Many people try to seek peace of mind through spiritual meditations and therapy.